No Whey?

After a nice 2-month break from blogging , I figure I'd get back into it. And back to dragging myself through "Good to Great". Half-way through the book... and half-way through the chapter on "Culture of Discipline". I had to take a pause from reading the chapter for two reasons. One - I had to do this entry since I've been such a slacker these past two months. Two - I had to do some online research over the "Rinsing your cottage cheese" section of the chapter. :-D
I promise to give an insightful entry soon on the full chapter. Right now, I need to get my thoughts on this screen.
So - how does "rinsing cheese" fit into a chapter about Discipline?! Quite a bit actually. I had trouble understanding it at first. After reading it, I agreed... Reluctantly. No doubt, if you are so disciplined as to "rid extra fat" (whether it is true I'm still not sure) from your cottage cheese by rinsing it - I suppose you do deserve to win Ironman Triathlon... six times.

NOT THIS IronMan.. .Cool Though.

There's a ton of training that goes into it which cannot be belittled. However, the cheese thing had me shaking my head. So - how much fat could that really be? (Especially if its "low fat" already) Not to mention if you're already doing a ton of training you're probably burning that in your sleep. ;-)